My Personal Journey with CBD and Anxiety Hi!  My name is Sarah and I am a nurse, life coach, and yoga instructor who values a more holistic approach to mental health. I have dealt with anxiety and mood swings since I was a teenager.  My family suggested that I talk to someone about my problems. In addition to talking with someone, I also enjoy using CBD.    Learning about CBD I first found out about CBD when I was in nursing school. In class, we were shown a video about patients with seizures and self destructive behaviors due to...

How to Ground Yourself

Anxiety can impact every aspect of your life from enjoying social activities to pursuing the next steps in your career. It is often complicated to resolve, but some people have found that grounding techniques may help you take yourself out of a stressful moment. Here’s a look at some ways to ground yourself.

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