My Personal Journey with CBD and Anxiety Hi!  My name is Sarah and I am a nurse, life coach, and yoga instructor who values a more holistic approach to mental health. I have dealt with anxiety and mood swings since I was a teenager.  My family suggested that I talk to someone about my problems. In addition to talking with someone, I also enjoy using CBD.    Learning about CBD I first found out about CBD when I was in nursing school. In class, we were shown a video about patients with seizures and self destructive behaviors due to...

CBD, or cannabidiol, is a compound that’s present in the hemp plant. For years, there has been a stigma surrounding CBD, but as more research is done, that stigma is beginning to dissipate. There's a lot of interest in CBD today, and many scientists feel CBD is worth deeper scrutiny as a medicinal drug. There are several types of CBD that are worth mentioning:   Full-Spectrum CBD Full-spectrum CBD includes additional cannabinoids in its harvesting and production. Besides straight CBD and other cannabinoids, this derivation typically includes "healthy" fats such as omega-3 and omega-6. It may also contain vitamin E, magnesium, phosphorus,...